How to Do Bowflex Exercises : Shoulder Raise Exercises Using Bowflex System
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15 videosHow to Do Bowflex Exercises- 1:07
How to Do Bowflex Exercises : Chest Press Exercises Using Bowflex Systemby expertvillage41,761 views
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@alfredonski Cardio is how you lose your belly
clwasser1 2 months ago
video added - BOWFLEXFORUM-COM
0000IMPORTANT0000 9 months ago
@alfredonski you gotta eat 2000 calories a day and do cardio bro... bowflex is for muscles
styxtap 1 year ago
i got my bloflex about 3 weeks ago and havent stop using it. i love it. but i want to know what excersice should i do to lose my belly. Help please?
alfredonski 1 year ago
i really need a good workout routine for my bowflex. for about and hour or longer
jeremyprichard1 1 year ago
i know this comment was a long time ago. but did u ever find a 5 day workout routine on your bowflex im kinda in the same situation as u were
Gervais18 3 years ago
This comment has received too many negative votes show
Monday- chest and triceps (lg muscle groups- use high number of sets). Tuesday- back and biceps (back- many sets, biceps- few sets; it's a small muscle group). Wednesday- legs and shoulders (legs- many sets, shoulders- few sets; it's a small muscle group). Thu- off. Friday- repeat Monday.
agent5821 3 years ago
Hey, I have a bowflex at my house...unfortunately my brother lost all the dvd's /insturctional tapes! I am trying to get a 5 day workout routine...any possibility you can give me an idea one what to do lets say (monday-chest/arms) tuesday-(back/shoulders) ...etc...! Just lost without the tapes!
WillieBHardigin 4 years ago