Stress Relief Mindfulness Meditation Exercise

Christopher Lee May takes you through the mindfulness meditation exercise. It is a simple but powerful exercise that any one can do. If your looking for a relaxing meditation this is perfect. Hope you enjoy. Blessings and Namaste!

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[insaneyanish]

Something I've been noticing is that when I try these sort of meditations, with every breath, I experience high levels of anxiety. I was wondering if this is normal, and what you (or anybody reading this) would suggest to try and work with this. If it helps, it feels like tightness and a searing hotness and acidic feeling in the chest. It really sucks, and I want to be able to surpass this.

Heck, even after I took a break with it, after doing this it's still evident.

[fourgates4591]

@insaneyanish It is all in the emphasis and how you are breathing. Anxiety is about anticipation of something in the future. There are thoughts behind the anxiety the will clear up if you stay in the moment, not worring about future events so much. Also, check out our website at FourGates and see the title Loving-Kindness Meditations. This clears the anxiety based thinking causing the discomfort. Where there is an effect there is a cause, treat the cause and it will clear up.

[fourgates4591]

@fourgates4591 @insaneyanish It is all in the emphasis and how you are breathing. Anxiety is about anticipation of something in the future. There are thoughts behind the anxiety the will clear up if you stay in the moment, not worring about future events so much. Also, check out our website at FourGates and see the title Loving-Kindness Meditations. This clears the anxiety based thinking causing the discomfort. Where there is an effect there is a cause, treat the cause and it will clear up.

[thekobes]

i realy want a rin gong i have been looking all over \

for one

any tips for where to get one

[fourgates4591]

@thekobes Hello Friend..Go to our website at Four Gates. We sell many sizes of Gongs. I think the URL is also mentioned in the video. Blessings and kind wishes...Christopher

[huntercross14]

i dont knoe why but i want to hear that sound ring again and again

[fourgates4591]

Sound it energy. Positive energy releases healing endorphins(hormones) in your body which creates a sense of well being, happiness and joy.

Listen to mantra, uplifting music and healing sound daily.

Blessings and warm wishes,

Christopher

[danielfarrell2008]

Very good video,

he said try to intergrate mindfullness into your life.........mindfullness is life

[Biinko]

@blackandgold978 it hurt at first but then it didnt, i relaxed because the high pitch sound made me forget everyother thing, so i didnt pay attention to my surrounding, and this dude at the right looked at me funnily :P

[blackandgold978]

Although your voice was calming, The loud tones were very distracting and disturbing........ :(

[bgupta2001]

requests, pray and beg , please read full request . please come forward together to make to stop all the bad things,destructions of humans, lives , souls ( atma) , (grand souls) parmatama, are going on and save to everyone good or bad souls..

sir,

requests to guruji and all to pray, enemities all bad evil budhies ( wisedom,) bad thoughts, be change to good & noble .and save every soul (atama) , (grand soul) paramatma , human , balas in back bones , kundlani power , every molecules .

[cavenaileg]

a peaceful practical introduction-----you seem to embody what you're teaching, I love the approach, the images, the gong and your floating right hand: but when I breathe and relax I tend to get sleepy and nod off, which isn't the point, I don't think. It happened as I was concentrating on this clip. Advice?

[GuiccKitkat]

I loved this, very easy and calming. thank you.

[Philomena9able]

thank you



[MarlasanLovesCake]

Such a wonderful video i haven't slept for two days i think ill be able to go to sleep now  X3

[sexystefi81]

i like this guy the dingggg was cool it made me feel relaxed and almost fall asleep... hes good and i laughed about the floating clouds ha cooollll :P stefi

[nounever]

@insaneyanish The way you said it, I though it was very funny.

[nounever]

Thanks man, that was beautiful.