Outdoor Training - Log Lift...

Once more I want to bring across the point about improvising when outdoors, during my walk I happened to come across a lengthy log, so I decided to make a short video showing what you can do with a bit of ingenuity and fitness knowledge.

This is a variant of the dead lift but with a caber toss grip.

The log in question weighed in the region of 200lbs if not a tad heavier..

Being qualified in Power Lifting I can tell how heavy various objects are just by doing one lift...

Safety is the main key with this particular exercise, feet must be equal level apart in order not to injure the back when lifting the weight. Straight back and explosive drive from the lower limbs makes for perfect technique and appliance!!!...

Category:

Sports

Tags:

• Ged
• Musto.
• Personal
• Fitness
• Trainer.
• Outdoor
• Training.
• Power
• Lifting.
• Log
• Training..
• Dead
• Lift.
• Technique.
• Biceps.
• Triceps.
• Brachiallis.
• Thighs.
• Hamstrings.
• Explosive
• Drive.

[nodache]

Click on, (strongman in upper michigan carry's log), on youtube videos for your post log workout cool down,/ pump.

[GedMustoPT]

@nodache Very Impressive mate, classic technique...

[GedMustoPT]

Thank you for the kind words, yes it sure is the best gym as long as you have a wide imagination. Ceredigion is beautiful and plenty of outdoor scenery to enjoy true exercising. Have a look at my other videos and leave a comment or two..

[bigred5434]

I like your unorthodox way of training. I am going to do this next time I am in the woods.

[njoyINGtube]

the best gym in the world and FREE good advice boyo i love wales ceredigion most of all