5 Simple Pranayama Breathing Techniques by Joshua G. Scott
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thank you for the steps :) i have a question, Are these steps help to awaken the Crown chakra? thank you :)
ladylillyflower 3 months ago
yeah this guy is not very practiced. be careful if you follow with this or any video on the web...
KimonoCowboy 10 months ago
Pretty good - explained well - thanks! Anjana
anujnaji 11 months ago
well this is te most simple and very nicely described technique thank u
MAITHILPATEL2009 1 year ago
Very useful! Thanks!!
eirenem 1 year ago
Thank you very much for posting this it will help many people.
Everyone should remember that breathing is not the goal of Pranayama, but rather what breathing represents and the effects it has on your spiritual body more so than your physical body. Pranayama is actually geared toward enlightenment and should be coupled with the other paths of Yoga. Research "The Four Paths Of Yoga" and practice all four ( Pranayama is part of Raja Yoga ) to obtain enlightenment. Reading the Bhagavad Gita helps.
xnoumenon 1 year ago
thank you !!! oneness
jewelindisky 2 years ago
Very helpful, thank you....
londonelvis 2 years ago