Yoga is a lifestyle. Yoga is simply allowing infinite energy from the universe to pass through you in every given moment. As our bodies more effectively allow and simply surrender to the free flowing spirit in the air, we naturally move in a way that is much like a wave. I see myself making these videos on incorporating yoga through all aspects of all, and at the foundation of the message is you are YOGA. You are your body. Keep moving-- you are a dynamic, beautiful BEING destined to be strong and flexible to receive all that life gifts. Namaste
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