Squat Turn Walk
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1,991
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straight squats are more intense..... the turn just gives time to relax...
BCreature 3 years ago
We do more than enough heavily loaded 'straight' squats. The squat turns by there very nature (bodyweight resistance) are not to be considered a intense exercise.
HPCsport 3 years ago
why turn?
BCreature 3 years ago
Turning activates some of the smaller musculature of the support side hip.
HPCsport 3 years ago
Because this is a body weight only exercise that is primarily used to strengthen and lengthen soft tissue it is ok. We have never had any problems with this aggravating knee issues.
HPCsport 3 years ago