Rugby Off Season Training 2010 (Phase 1)
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Uploader Comments (kipfitness)
Top Comments
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the Saint Mary's University only has a female rugby team right?
1 year ago 3
Video Responses
All Comments (19)
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Are you on the strength and conditioning course at saint mary's? I'v applied do to strength and conditioning science at St Mary's, I havn't got any offers from them tho so far
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u on the strength and conditioning course at saint mary's? I'v applied do to that aint any offer from them yet tho
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can you send me the workout cant see the sheet
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cool vid
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Good stuff. Much better workout than the typical gym workouts consisting of bicep curls etc...
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hey i would like to know if you could maybe send me the workout program because i couldn't read it
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I cant read the workout sheet despite pausing it on it can you private message me it or something?
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dont stick you bum out so far when your squatting. try have a wider stance.
BeastlyDean 1 year ago
@BeastlyDean You push your hips back to keep the pressure in your hips and not your knees. This will activate your glutes and hamstring more and keep your knees healthy.
Shoulder width stance is appropriate for squats. Wider stance equals a sumo squat and that's not what we are going for here.
kipfitness 1 year ago 5
how many time a week should you go to the gym? and do you do eerything just 1nce a week? e.g. arms monday, abs wednesday, legs friday?
datnotfair 1 year ago
@datnotfair For this program you do each of the 3 workouts once a week. and supplement cardio as you feel suitable.
kipfitness 1 year ago
I'm guessing that your squat and bench weight were just for demonstration... right?
RudeViewer 2 years ago
Yes of course. Not that I can boast too heavy of a bench or squat but everything in these videos are light for the purposes of the video.
kipfitness 2 years ago