ITB Rehab Routine - Strength Running
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Uploaded by StrengthRunning on Feb 6, 2011
The ITB Rehab Routine is for runners who need to strengthen their glutes, hips, and quads to rehabilitate an IT band injury. A great prevention routine for general strength, this core workout can be done up to three times per week.
For the full post, with more details on the exercises, visit: http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/
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All Comments (11)
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@SourIsaac strengthen your core!!
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@SaanMcC instead of and post. if done prior, u will be running with a weaker core and weaker hips which will raise your chance of injury!
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@tengobotas research core strength and posture-i've just discovered this and it helping tremendously with my itbs and runners knee
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Hey, thanks for taking the time to put this together. Very helpful.
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Great video. I didnt get every one of these from my PT but did get a few and its nice to see someone with good form completing them, especially the pistol squat. Im recovering from ITBS and runners knee and mild runners knee as well so anything that can help get me back on track is appreciated! cheers!
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Is this supposed to be done prior to running? or post? or instead of?
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Great video, thanks for posting.
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I'm just getting into running and ran into some hip soreness, right at the side of the hip, on the bone after each jog. I'm going to try this to see if it helps. How often should I do this routine? Daily?
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nice, do you do any stretches before you start these exercises?
SuperKrazyKyle 8 months ago
@SuperKrazyKyle Nope! You can go straight into them. Never stretch a cold muscle...
StrengthRunning 8 months ago