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ITB Rehab Routine - Strength Running

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Uploaded on Feb 6, 2011

For a free illustrated version of this routine visit http://strengthrunning.com/itbs-illus...

The ITB Rehab Routine is for runners who need to strengthen their glutes, hips, and quads to rehabilitate an IT band injury. A great prevention routine for general strength, this core workout can be done up to three times per week.

For the full post, with more details on the exercises, visit: http://strengthrunning.com/2011/02/th...

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