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Sticking Tai Chi

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Uploaded by on Sep 14, 2008

Learning to see better by closing your eyes is one of the many exercises practised in Tai Chi. Gradually reducing the class visibility and developing the quality of touch can really help us to concentrate on releasing tension in the upper body whilst staying grounded.

More details in the book: The Manual of Bean Curd Boxing - Tai Chi and the Noble Art of Leaving Things Undone. From http://teapotmonk.com

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