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Push-ups with Knee Tucks

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Uploaded by on Feb 21, 2011

This is one push-up variation you can do at home. In this video, I'm performing the knee tuck as I'm decelerating down towards the floor, but the opposite can be done as well. Do a regular push-up and draw one knee towards the same side elbow. Repeat on the opposite side.

These exercises are for demonstration purposes only. I cannot be held responsible if you attempt this exercise and become injured,

Category:

Sports

License:

Standard YouTube License

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