PRECONTEST: Tricep Workout 6-7-08 Part 2
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Uploader Comments (gcblystone)
Top Comments
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its funny how little people like Dmac2021 tells huge people what to do
3 years ago 6
All Comments (77)
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y do u give a fuck about his workout? He says he dont need any advice, if its wrong let him do it wrong then. Damn I hate smart asses on youtube!!!
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Nice, man... real nice! :)
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monkey 9090, this is the guys tricep work out,his dips are to pump blood into that area,therefore he is usin a partial movement to maximise and target a certai portion of his tri,its called isolating a certain muscle for maximum target id.
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hmm, not sure how far out i was here. right now i am contemplating a show in april. still off season on the diet but have begun 5am cardio a few days per week. thanks for the props. i need to squat heavy again to bring more sweep to the quads.
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Yo ur a beast skull crushers with 135, thats mad good.
gyhighway 2 years ago
lol thanks, but i don't think i went over 95 in this workout considering it was superset, precontest, and at 4am. BUT, 135 for 10-15 reps, is my usual working weight on skull crushers.
gcblystone 2 years ago
I love how he's rockin it out in flip flops...I've seen work boots before, but not flip flops...haha, awesome
ilsindaco21 2 years ago 3
word. F shoes in the summer.
gcblystone 2 years ago
was tht a "correct form" of close grip bench presses ???/
ThePredator1988ful 2 years ago
that is how i finish out a set of lying tricep extensions. got the technique from Craig Titus' video.
gcblystone 2 years ago