12 Intermediate: Abs - Bicycle Maneuver
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She only did 19! :P
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my head hurts by just doing that. -.-
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I Just read in an article that this excercise is the best, its 250% better than doing regular crunches
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@OP sick exercise, tried it for first, something clicked in my lower back - hope it wasn't my spine
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@SuPaFly43218 do you recommend doing this at the age of 14? or would that affect something else like body growth?
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@dcerean u sound as naive as a 12 year old so i guess theres no stop you, you silly little rebel you <3 *pats head*
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When i do this i don't actually feel the workout ? :(
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For me this seems really easy and i don't feel any work being done
i don't think i'm doing them right?
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EASY!
Thnx, dude
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no
ill do it at 12 yrs old
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As a physical therapist, i would recommend doing this exercise at the age of 16+. To get the exercise you need at age 12, you need to get large amounts of cardio just by running around and playing with friends; play basketball, volleyball, kickball, run, swim, etc. Heavy muscle exercises should be valued later in life when your levels of testosterone increase, at around age 16.
SuPaFly43218 3 years ago 12
this IS the best exercise for abs. just don't forget about eating healthy if you really want those abs!
99frys 2 years ago 5