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Feet and Legs - Yoga Stretches by Mary Cavanaugh

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Uploaded by on Aug 29, 2009

Improve your circulation and flexibility in your lower body with simple stretches you can do sitting in your chair. Great for anyone with tight hamstrings and/or limited lower back mobility, perfect for seniors to improve blood flow to your lower body. See more videos at www.YogaJP.com

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  • Very helpful video.  Thank you!

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