Treinamento com elasticos Gyaku tsuki- (Hip Rotation ) karate shotokan 2º parte -

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
9,062
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 22, 2009

Pinto san, treinamento com elásticos para o desenvolvimento do giro dos quadris para aplicação de gyaku tsuki . veja mais WWW.PINTOKARATEDOJO.BLOGSPOT.COM

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (8)

Sign In or Sign Up now to post a comment!
  • @BushiWaazup - Maybe you are right I don't know. However I have used tube resistance training in a limited way and personally found it to be good to kind of 'awaken' my hips, hikite etc. Afterwards I reverted to training without tubes and found it made my technique feel better and with a partner holding a bag. Besides which, from what I can tell Pinto Sensei has developed nice looking & effective karate. So he must be doing something right. To each his own!

  • muy bueno!!

    

  • Boa tecnica,boa aula,parabens.

    OSS

  • @BushiWaazup Existem outros videos de outros sensei conhecidos usando os elásticos, não são prejudicias desde que você tomee cuidado com a tensão dos elásticos e respeite a dinâmica do corpo, e claro, sem exageros nas repetições. Os males do treinamento com elásticos são bem menores que o treinamento de força como a musculação.

    Oss!

  • Daniel, oss!

    ONDE VOCÊ ADQUIRE ESSAS BORRACHAS?

    GRATO

  • Very good technique. Very imformative video showing a high level of karate skill. Probably one of the best karate uploads I've seen. You obviously train very hard and if ou ever visit England look me up. Ossu

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more