Wolverine HIT Work Out on MedX @ Rollins College

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Anthony Johnson from http://www.thedreamlounge.net goes through a full body high intensity workout on MedX machines at Rollins College in Orlando. Thanks goes to Tim @ http://moxielifestyle.net for filming and timing.

specs (all done to positive failure, approx 4/5 sec cadence on repetitions)

seated row- 270 lbs/69 secs
chest press- 310/84
bicep machine- 140/46
pullover- 180/58
seated dip- 210/75
prone leg curl- 160/73
leg press- 498/80

Category:

Education

Tags:

• wolverine
• work
• out
• high
• intensity
• video
• hugh
• jackman
• men
• origins
• anthony
• johnson
• dream
• lounge
• the
• body
• by
• science

[AssasinLordz]

how come your using only machines?? and whats HIT??

[Under21convention07]

Medx makes some of the best exercise machines in the world- however I often use free weights as well. HIT stands for high intensity training- meaning brief, intense, infrequent, and safe training. Most people performing "hit" are doing one set to failure.

[xuijing]

What kinda shoes are those. I want them :)

[Under21convention07]

Vibram 5 fingers =)

Just got a fresh pair too.

[silatguy]

continued...I don't know if these are all done in a circuit and that will get you in great shape but I think you need to rest to some degree in between to be able to lift heavier weights and create that intensity. I have done superslow training and it works pretty good for legs and for a week or two but afterwards it felt like i was just pacing myself. How do you feel about it?

[Under21convention07]

I rush between exercises performing this type of workout for an enhanced metabolic (cardio) effect, but often times I take breaks between exercises so I dont get burnt out, usually when performing more exercises.

[dickiedik5]

i get the idea off this, it s boring for me train like that, for me is onley important, just power and condition no muscles exuly.

[JessusaDC]

men have it easy when it comes to muscle building

[theBrownman28]

all in all im gona sum up this vid. Nice beard bro, hot girl in the background, horrible workout but the leg press machine does look promising everything else looks like crap

[nbavlc]

Also, that leg press has you set up wrong. Your not getting nearly the stretch you should be getting if you want to make that movement beneficial do your glutes and hamstrings

[nbavlc]

you should try for a static hold of about 2 seconds. Aim for the 4-2-4 cadence with your workouts if you wanna follow HIT very strictly. 4 seconds for the concentric movement, 2 static, and 4 for the eccentric

[sphinxofthenewage]

The muscles are smart enough to adapt even to HIT training, slow and controlled movement is excellent and produce superb results but it wont work forever,,,your muscles will adapt to the methods and would sease grow, throw in different intensities for a while then go back to hit...trust me it will work better i have tried it...and besides Mike mentzer did the first steps of HIT its up to us to develope it based while recording the results as a proof.

[SandyRoxMySox]

Here is a question: why do you not get any sort of stretch during the pullover exercise? Is it that the machine will not let you or do you not allow yourself?

[InaneRex]

Is this some sort of 'super-slow' retardation?

Good luck with that.

[jootubeable]

I think your videos are hilarious.

[engcelot]

why so much volume? the sets are pretty short im guessing because of the oxygen debt, The order your doing these lifts in doent make much sense to me either but all in all nice job and this is the best equipment in the world hands down.