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John Travis / Spirit Rock Meditation Center

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Uploaded on Mar 17, 2011

Spirit Rock teacher John Travis gives a short talk on the benefits we can cultivate in meditation practice. These include: vividness, spaciousness and ease. Filmed on March 16, 2011 at Spirit Rock Meditation Center in Woodacre, CA during the March 1-Month Retreat. (filmed by Walt Opie, Communications Editor)

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