Nutrition : How to Follow the Skinny Bitch Diet

The skinny bitch diet advocates avoiding meat or animal related products in order to lose weight. Learn more about the skinny bitch diet with tips from a dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Category:

Howto & Style

Tags:

• nutrition
• diets
• dieting
• healthy diet
• nutrition tips

[viveleraw]

how can this diet not be for everyone? we are all humans and we have the same needs nutritionally...eating meat and dairy is unhealthy PERIOD

[estherofanboy]

Actually, there isnt. Just ask me =)

[RawExperiencesTV]

Hmmm.... this goes to show how misinformed mainstream nutritionists and dietitians are...

[Rhinoceroswellness]

yes, you don't need to only eat fruit in the morning....but its really good for you to do so. It helps with digestion, fresh raw fruit is very water rich and therefore hydrating. and the reason for eating fruit alone is because fruit on its own digests very well and quickly and gives alot of energy, but when fruit it mixed with fat or protein, digestion is slowed and the fruit starts to ferment in your stomach which can make you feel sick or tired.

[splotz1]

Yeah use caution if you use this book like she says. You might actually live a long, healthy, happy life. Oh yeah, a vegan diet makes a political, environmental, and compassionate statement. A vegan diet IS for everyone. *Whoosh - the sound of the whole point of the book going over her head. Jeez.

[priyasharma1792]

This woman is so ignorant. She stated that the author was a former model, in a way to make the author sound dumb. How come she didn't state that Kim got her masters in Science? Secondly, the book isn't so much about losing weight, its about being HEALTHY and as a result losing weight. Meat isn't the same, it's full of chemicals now. The book doesn't say eat only fruit in the morning, it says to start off with fruit and then eat after 30 minutes. Trust me I could go on.

[TeaganEbony]

I just wanted to hear her say bitch

[XtraZMezmerize]

@MrsZefron778 it otay :) i just wnted you to know the truth not the lies that the fda wants us to think is right

[MrsZefron778]

@XtraZMezmerize sorry on being so mean lmfao. got alittle carried away.

[MrsZefron778]

@XtraZMezmerize muscles dummy. of course too much carbs is bad for you but so is too much ANYTHING. carbs is also in your vegan diet cause veggies have carbs in them. ALSO amaerica's just fat cause we eat too much it has nothing to do with carbs mostly it has to do with calories over how much you should be having a day and MODERATION if you dont have moderation in your food anythings bad! even fruits and veggies! ALSO you know your suppose to only be eating two servings of meat a day? what you

[MrsZefron778]

@XtraZMezmerize ARE YOU RETARDED?

calories don;t give you energy.. calories is a MEASURE of energy like a unit!

it is the amount of heat released when a food is burned.

SO you need carbs cause for one it's what the body uses first in order to have energy yes protein gives you a bit of energy but not as efficient as carbs they are complex and take longer for the body to break down. when your body needs energy it looks for carbs first because of how efficient they are ! it also protects your

[MrsZefron778]

@viveleraw okay that's dumb your body needs certain fats in meat to help it function. :\

i agree with you on dairy it's not a necessity but it gives you vitamins and nutrients