Fat Flush Diet Day 7of 10

Here's how I've been doing so far on the cleanse and a semi-body shot of how things are going.


Here's an over-view of what I listed at the end of the video for the Fat Flush Plan:
Cran-water: 1oz of pure cranberry juice, 7oz pure water (NO FLAX)
Life Long Cocktail: 1oz of pure cranberry juice, 7oz pure water, 1tbs flax seed or oil
Hot lemon water: 8oz of hot water, with ½ lemon (juice)


Wake up: Life Long Cocktail
Before Breakfast: Hot lemon water
Breakfast: Organic egg-whites with vegetables and Cran-water
Mid-morning Snack: Fruit (one serving)
20 minutes Before Lunch: Cran-water
Lunch: Salad/Vegetable dish and Cran-water
Mid-afternoon: Cran-water
Afternoon: Fruit (one serving)
20 Minutes Before Dinner: Cran-water
Dinner: Salad/Vegetable dish and cran-water
Before Bed: Life Long Cocktail

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[angienicholas]

good lukc I know several people who have tried or done the cleanse I my self tried for a day or two and just couldn't make it don't think I am cut out for fasting can't wait to follow along with the next phase

[LosingLaura]

@angienicholas Yeah, I can't say I LOVE it so far, but I knew the first few days weren't going to be the most pleasant :P

[WhatShouldMyNameBee]

this may sound silly but what's a fat flush diet and is the master cleanse that thing with the lemon, syrup and pepper??

[LosingLaura]

@WhatShouldMyNameBee The Fat Flush diet (plan) is basically just going completely raw and only eating vegetables and fruits for a certain period of time. It has more of a "regiment" like I posted at the end of the video, with the cran-water and what not. But basically I'm just doing it to ease my way into the master cleanse. And yes, the master cleanse is that lemon/syrup/cayenne pepper cleanse. It's a little more intricate than just that, but I''ll be going over it in my Phase 2 videos =]

[SlimmingLady]

Yay for new fitting jeans :)) Good luck with master cleanse you are stronger than me :)

[LosingLaura]

@SlimmingLady I know, nothing is better then fitting back into jeans you couldn't wear before. Ty :]

[ThatOneGuy410]

I love how you went on a whole rant about not doing this to lose weight, then you went on another rant about wanting to lose weight with your "fat flush diet." .... Just sayin.

[DorPurseFreak]

You are a Beautiful Young Woman ! Thx for the Information, I'm gonna look into this.

[uniqphysique]

are you going to go back to the fat flush diet once you complete the master cleanse?

[Cortkneeee]

@LosingLaura thats great you have someone doing it w/you! Its a good experience..I'll be rootin for ya! :D