NOTE: This is an excerpt from a 30-minute DVD.
http://www.thinkingallowed.com/2jkornfield.html
Through quieting the mind we become aware of our unconscious tensions and the act of awareness itself serves to heal those tensions. Buddhist teacher of Vipassana (mindfulness) meditation, clinical psychologist and author of Living Masters of Buddhism and A Clear Forest Pool, Jack Kornfield, Ph.D., seeks out the factors common to all varieties of meditation.
Very clear and helpful
keanish333 2 months ago
interesting
yalejompze 2 months ago
awesome...simply awesome
overlogg 2 months ago
Thank you very much. Thanks
elpablonicolas 2 months ago
Clear and very helpful.....
jasannaservices 2 months ago
this is wonderful, explained simply and very very useful, thankyou
shortandbald 2 months ago in playlist Thinking Allowed Singles
Excellent upload, thanks TATV.
EndTimeObject 2 months ago