The "Bulletproof" Basketball Warmup

http://www.basketballrenegades.com/
This is the exact basketball warmup you should be doing before every practice, game, and workout. Click on the link above for more step-by-step systems for your basketball training.

UPDATE: My editor made a mistake with the order during the demo portion of the video. The correct order of exercises is shown on the whiteboard scene in the video.

http://www.basketballrenegades.com

Category:

Sports

Tags:

• basketball warmup

[BasketballTrainingTV]

The order on the whiteboard is correct, and is the same order we cover within the book. My video editor somehow misplaced the order of the demo movements. Sorry about that.

[ming678]

whats the song?

[ming678]

whats the song?

[iCrissCutt]

can anyone help me?

i want to be more athletic and be in the nba

i am overweight as in fat but very athletic as in i have great endurance and other athletic ability. can anyone help me and tell me what to to to reach my full basketball potential and athletic ability?

p.s anyone know a workout that can help me with sports? thanks...

[MegaAvra]

what dimensions do i get for the foam rollers

[MegaAvra]

where can i get a foam roller

[MegaAvra]

where can i get a foam roller

[hardstyler53]

these videos are really helpfull are u gonna make anymore?

[beptum08]

So I implemented this into my workout yesterday and that was the best my legs had felt since I played basketball in college. Good stuff I wish i would have known about this when I was I was still playing.

[crystalcape]

from 3:20 - 3:50 looked like some wierd porno