How to cook Perfect Roasted Chicken in the NuWave Oven

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Serving size: 4 Servings

Ingredients:
1 whole chicken (3-1/2 to 4 pounds), rinsed and patted dry
3 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon Kosher salt
2 springs of fresh thyme or 1 teaspoon dry
1 lemon cut in half
1 onion, quartered
3 cloves garlic

Directions:
Place garlic, squeezed lemon and onion in the cavity of bird. Rub chicken with all seasonings. Place on a 1 inch rack, breast side down. Fold wings under legs. Roast for 15 to 17 minutes on power level HI. Roast for 25 to 30 minutes if frozen. Flip the bird half way through cooking. If you are roasting vegetables, place around the bird at this point. Continue cooking and let chicken rest for 10 minutes. juices should be clear and temperature 170-180 degrees.

Tips:
Carrots, onions, celery and potatoes are the vegetable I use when roasting.

Recipe courtesy of the NuWave Cooking Club, http://www.NuWaveCookingClub.com


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Category:

Howto & Style

Tags:

• food
• cooking
• kitchen
• perfect
• recipe
• may
• circle
• restaurant
• chicken
• recipes
• meat

[eoin3]

She said "Flip the bird" ;)