Teen Weight Loss Video
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1:59
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I set a goal for myself to eat ONLY vegetables, hard boiled eggs, fish, chicken, beef and drink only low fat milk and water and I exercised every other day, and did 1 hour of cardio after every exercise session, and I lost about 15 lbs for 1-2 months! The trick is consistency! Afterwords I started eating normally again, and I just maintained the weight. No diet or anything. But I do continue to do basic home exercises just to stay in shape.
ManofManyPasswords 2 years ago
hey great job!
BigGirlNoMore55 3 years ago