Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=5/31/2009#waThursday. http://www.Fitmix.net is a free interactive online fitness program.
This video features Core, Chest, Hip Centric Leg, and Cardio exercises.
My Comment from Blog about this workout:
Great workout. I really expected the Bench to be harder with having to be mixed in with the Running but is was not. I got a good sweat going from this one but hung in there pretty good until the very end of Pushup Rows. I had to squeeze the last few out.
go back to sleep.
adytabascos 2 years ago