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Chest Workout - week: 5/9, workout 3/4

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Uploaded by on Jun 23, 2009

Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=5/31/2009#waThursday. http://www.Fitmix.net is a free interactive online fitness program.
This video features Core, Chest, Hip Centric Leg, and Cardio exercises.

My Comment from Blog about this workout:
Great workout. I really expected the Bench to be harder with having to be mixed in with the Running but is was not. I got a good sweat going from this one but hung in there pretty good until the very end of Pushup Rows. I had to squeeze the last few out.

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