Tai Chi Movements : Tai Chi: Snake Creeps Down

It's important to perform the snake creeps down movement, in Tai Chi, with proper technique and skill. Learn some tips for executing this movement from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• tai
• chi
• chuan
• martial
• arts
• kung
• fu
• stretching
• motions
• movements
• positions

[Nittacci]

Thanks for doing this video. It helped, especially where you said "Don't just turn the back foot outward, but open the whole leg" which of course opens the hips and allows for a more properly vertical, deeper yet comfortable move.

[anitalisw]

very helpful modification. thank you

[cynacalsoul]

you give good instructions but i cant see most of your foot movements,(which are important) because the video cuts them off.

[lordgeneral9]

Thank you very much