TACFIT Groundfighter 1E Workout Video with Scott Sonnon
Loading...
Loading...
6,792
Loading...
Uploader Comments (thermaxgym)
see all
All Comments (5)
-
It's the same, when you run, you have to exhale hard through the mouth...
-
@topstot That technique is normally offered as a way of avoiding statin through the neck....have you had problems with this before?
By putting the tongue on the roof of your mouth it makes it very difficult to recruit sternocleidomastoid which in turn makes it lesslikely you will strain the neck.
If you don;t have a problem with neck strain then there's probably no reall need to follow this technique.
-
now thats wat im talking about!
Loading...
2:43
TACTIVATE Bodyweight Flowby thermaxgym36,831 views- 2:28
TACFIT Commando: Elite Fitness Used by Seals, Special Agents and Bodyguards to Heads of Stateby thermaxgym35,845 views
- 2:19
Prasara Yoga Series "A" Montage of Scott Sonnonby thermaxgym72,281 views
- 3:51
TACFIT Groundfighter 1D Workout with Scott Sonnon [HD]by thermaxgym9,530 views
- 1:22
TACFIT Grappler 1E with Scott Sonnonby thermaxgym3,324 views
- 4:29
TACFIT Groundfighter 1B Workout with Scott Sonnonby thermaxgym4,315 views
- 3:33
TACFIT Groundfighter 1G: Scott Sonnon MMA Submission Grappling Conditioningby thermaxgym8,693 views
- 6:33
Top 5 Animal Bodyweight Exercises: #4 Ape Stepby thermaxgym54,937 views
- 7:10
Scott Sonnon's Tactical Gymnasticsby thermaxgym40,150 views
- 6:02
TACFIT Groundfighter 1C Workout with Scott Sonnonby thermaxgym9,444 views
- 6:56
Sylvester Stallone abs workoutby ananchun122,471 views
- 1:26
Russian Heavy Club Swinging with Scott Sonnonby thermaxgym20,507 views
- 7:44
TACFIT with Scott Sonnon Part 3by thermaxgym17,348 views
- 4:36
TACFIT with Scott Sonnon Part 2by thermaxgym15,794 views
- 4:00
TACFIT Fighter hybrid-circuit 1B with Scott Sonnon [HD]by thermaxgym11,579 views
- 2:48
TACFIT Warrior Origins 2by thermaxgym2,867 views
- 1:58
#5 Best Bodyweight Exercise for Grapplersby thermaxgym167,428 views
- 4:30
TACFIT with Scott Sonnon Part 8by thermaxgym4,803 views
- 5:14
TACFIT with Scott Sonnon Part 18by thermaxgym3,859 views
hi, if i may...in some sports/exercises i do i am told to breath through my nose, keeping my tongue on the roof of my mouth....i know its really tough stuff, and you know far better than i, but it looks like you lose some control when you mouth drops open to breath(jaw-neck-shoulders perhaps)...some real inspiring workouts, keep em coming, do you have anything anywhere about nutrition? thanks
topstot 2 years ago
From a Russian Sports Science standpoint (Dr Nikolai Buteyko and Dr Vladimir Frolov), high intensity, breathing should be "through as many holes as possible" (nose and mouth), and exhaling hard through the mouth.
Check out the RESET (Rapid Energy Sports Enhancement Technique) Course at RMAX International for the best techniques available outside of Oympic circles.
thermaxgym 2 years ago