Dwayne "The Rock" Johnson Workout Secrets Revealed

http://tinyurl.com/LooklikeTheRock for more info on strategic muscle building

Here's some basic muscle building info on looking like the Rock...

When Building muscle Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.

For A free video about how to avoid the big bulky look click the link below:
http://tinyurl.com/4freevideos

But Where You Gain the Muscle is Just the Beginning.

There are two types of muscle growth that affect the look of a muscle.

1) Sarcoplasmic Hypertrophy: This is growth caused by the increase in fluid (sarcoplasm) within a muscle cell. This is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid and can't contract...it won't make the muscle significantly stronger.

2) Myofibrillar Hypertrophy: This is actual muscle fiber growth. This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract...it will make the muscles significantly stronger.

Have you ever seen a muscular guy with large, but almost "puffy" looking muscles? This is a common problem I see in almost every gym I visit. Here's a video explaining how to avoid this...http://tinyurl.com/4freevideos

Now...many trainers will tell you that muscle definition is simply a matter of gaining muscle and then losing body fat to reveal that muscle. They have the right idea, but this is just part of the puzzle.

Density is Someone who focuses on the proper ratio creates full, dense looking muscles.

Too much sarcoplasmic focused training? This creates that large "fluffy" look. The muscles look doughy and rounded not sharp and angular.

Too much focus on myofibrillar training? This creates smaller dense muscles. Although the muscles are hard and angular, they tend to be undersized.

Both types of muscle growth have their place if you want to create a sharp looking lean and muscular look.

...if you simply lift to put on muscle, then you are just hoping that your physique winds up looking the way you want (I don't like to leave things up to chance).

Instead of hoping the hard work will pay off, you should do everything in your power to give yourself the best shot at the ideal outcome.

For A Free video on how to create this Ideal Look Click The Link Below:
http://tinyurl.com/4freevideos

For more Dwayne Johnson Workout Info: http://dwaynejohnsonworkout.com

Good Luck In Your Journey

Category:

Howto & Style

Tags:

• dwayne johnson workout
• the rock workout
• dwayne johnson
• the rock
• workout

[jananl]

haha... you know shit about fitness/bodybuilding. get some real knowledge and not from those "get lean in a month" or "look like brad pitt in troy" internet pages. dick head

[YoungKupe]

who in the blue hell are you?????!!!!!

[philthepott21]

Ooooh so it only costs $50....

[arquieta06]

What a stupit video

[thegreenspotlight]

Man you're a noob!

[hill62ypres]

Being rock roll'd is more informative than this shit

[hazza4ali]

LISTEN evey1, There is no 'Secret' of how to get huge & toned like Dwayne Johnson & many other muscular guys..BUT, to get to their levels, you have to train like a beast which i'm sure you all do occasionally for yrs...if you look at Dwayne Johnson, he has been working out for over 20 Years! You should look at yourself in the mirror & think to yourself "hmm, i actually look good" & you will get there, the most important thing about bulking up is Patience. 4 yrs minimum to get a good size going.

[Hamodyxxx0]

2:52 the whole point of this vid is this dude's advertising.

[23airjg]

what do u think we are dumb ..........you working for these people ........stop making video you taking up space on youtube ......your wasting my goddamn time..........you marketing asshole.......like bill hicks said .....do us a favor and kill your self

[KID5492]

You still look fat as hell stop wasting your time on the computer and run