New Heavy Bag Rack

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Uploaded by on Jan 24, 2009

http://murraykickboxing.blogspot.com/

We just set up a new heavy bag rack at the Murray Kickboxing Academy. Thanks to my friend Chad for the steel work, and Thomas, Zak, Ken, and Travis for helping me tear the sprung floor apart and resemble it so we could put this beast together.

Custom made heavy bags are still available for purchase.

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Sports

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Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (balletman)

  • Morrons

  • ?......?

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This video is a response to Thoughts on heavy bag training
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  • this is nice, but i hope you have a heavy (120lb) bag in the open somewhere. it gives a real advantage to getting your timing down, as the bag can be treated somewhat like a person when it sways

  • i bought one fom sports authority how in the shit do i set it up? WILL my room roof support the weight? 80lbs.

  • wow that is a GREAT set up. and your good at that shit. w0w

  • love your uppercut bag

  • Maybe you should have been paying attention to what this thread was about genius. Everyone is talking about Fedor Emilianenko except you. And what are you trying to do? Pick a fight that will never ever happen because you're not a freakin' fighter- you're an internet toughguy, and probably 14 years old.

  • referee stoppage is practically KO ...maybe you should of done less shit TKD head kicks that all failed

  • You're not talking about Fedor Emilianenko, are you?

    If you are talking about me, I've never fought a "modified MMA rules fight", and I've never been KO'd in an MMA fight. My two professional losses in MMA came by referee stoppage due to ground & pound, and what was recorded as submission via armbar.

  • it might as well been a ko he knocked you down 2 times

  • as i mentioned before ^.^

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