Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Kettlebell Turkish Getup

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
275 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 25, 2011

24kg Turkish Getup 3x L/R
Add these into any workout or as part of a complex. Simple and effective for strength, joint mobility, and increased flexibility. Take a heavy weight, press on the floor and get it up in the air eventually to full stand and come back down. The TGU is a fine full body workout in and of itself. Doing anything close to half your bodyweight is an indication of great strength. Just go slow and keep your eyes on the bell. Enjoy.

  • likes, 0 dislikes

Link to this comment:

Share to:

Video Responses

see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more