24kg Turkish Getup 3x L/R
Add these into any workout or as part of a complex. Simple and effective for strength, joint mobility, and increased flexibility. Take a heavy weight, press on the floor and get it up in the air eventually to full stand and come back down. The TGU is a fine full body workout in and of itself. Doing anything close to half your bodyweight is an indication of great strength. Just go slow and keep your eyes on the bell. Enjoy.
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