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Uploaded by smmelancon on Nov 12, 2011
One week since a meet, training on deadlift day without using the deadlift.Zercher Squat, 255 x 3 x 3 (1st time with these)Tire flips, 5 x 5natural GHRs, 3 sets of 10Plank with pull, 135# x 3 sets
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