SYSTEMA ISRAEL: learning to relax and use the arms under tension.

http://systemablog.blog.com In the video we learn from the static push up to remain calm and to move with relaxation and freedom while under tension.

Category:

Education

Tags:

• Systema
• russian martial art
• Israel
• survival

[Bishop45acp]

I love your videos, but please, do something about the background noise, i can barely hear you :(

[ransuru]

@Bishop45acp When you see the new videos you will be able to read the captioning and reasoning I add to the clip so no noise will be an obstacle.

[CowboyBebop444]

but anyway..this really works and it will increase your endurance when you add your fav music. if you dont believe me, see my vids titled knuckle busters with celtic frost and knuckle busters with Fred Astaire..these are my demos on how music helps you relax the major muscle groups and see how we are like horses, tigers, lions, bears and so on.

[ransuru]

@CowboyBebop444 Better to sing your favorite songs. It works the mind and breath much better. Not my idea but another idea why marching songs were so long lasting.

[AFlockOf1Moosen]

Am I the only one who noticed the slightly heftier guy had crocs on? That's so pimpin

[ransuru]

@AFlockOf1Moosen I believe the idea was geared toward comfort :)

[cortez1916]

praraGRAF jew MAGA

[CowboyBebop444]

@ransuru that sounds like a cool idea...i did this exercise for a 4 minute song...then worked my way up to a 7 minute song

[CowboyBebop444]

i do similar stuff like this of my own and i find that doing it for the duration of a favorie song helps a lot and i turn it to a dance of the fists.

[Jlandstrom2010]

@ransuru woa nicely said