Full Body Exercise on the Smith Rack/Smith Machine

Expert personal trainer, Sean Salazar, of Perfect Fit USA, demonstrates some basic exercises that you can use to put together a full body exercise routine on the Smith Rack. For more information about Sean Salazar or Perfect Fit USA, visit our website at www.perfectfitshop.com.

Category:

Education

Tags:

• smith rack
• smith machine
• full body workout
• exercise
• chest press
• bench press
• squat
• overhead press
• bent over row

[Pastran210]

i was under the impression of an actual full body routine, the title implies it. i found a way to work the entire body on a smith machine, a few dumbells, and a curl bar and a bench that can incline and decline, but this is a good start.

[Pastran210]

i was under the impression of an actual full body routine, the title implies it. i found a way to work the entire body on a smith machine, a few dumbells, and a curl bar., but this is a good start.