Pilates Principle: Oppositional Energy

Today I demonstrate one of my favorite pilates mat principles. The principle of oppositional energy! Add this simple concept to any workout to create long lean muscles, and pain free joints.

Pilates mat is your go to foundation of pilates. Follow my in depth cueing to hone your six pack abs, support your spine, and breathe fully. For more epic pilates video, virtual pilates and wellness coaching head over to Epicself.com. My virtual studio home!

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• six pack abs
• core strength
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• epicself.com
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[Epicself]

Pilates is my go to full body conditioning technique that cured me of chronic low back pain, balances my body and keeps me injury free. When we harness the power of our core our limbs become weightless and we move with much more efficiency and awareness. I can't say enough about how pilates has changed my life, physically and mentally.

[Epicself]

I am a professional ballet and modern dancer training five days per week. Vinyasa Yoga class at least twice per week and I eat a raw vegan diet. Diet is literally 80% of my physical aesthetic and boundless energy. Exercise is incredible important for longevity and energy. Movement, nourishment and consciousness are all equally important. Check out epicself.com my website for over 400 articles and videos on the subject. Glad u enjoyed the video!

[cutiefun3]

What else do you do in order to maintain your fitness besides pilates? or is pilates powerful enough within itself? haha thanks!

[TheCoolVegetarian]

Great video ! thanks for the information.