Life Force by Anni Mairs

Preview of Life Force by Anni Mairs. Full DVD at Fitness Organica, http://www.fitnessorganica.com/products/LifeForce.html

A pleasant and enjoyable blend of cardio and strength work. You'll use light hand weights (1 to 3 lbs) while doing simple but effective moves. An optional body bar is used for balance, but you can easily use a wall or chair back. Do each move for one minute and then move on to the next. There are a total of 50 one-minute segments, and Anni gives you the option of stopping at each 10-minute point if you prefer. Multiple modifications of each exercise are shown -- one exerciser does an advanced version, another does a beginner's version, and Anni herself does an intermediate version. This is a nicely-done and well-thought-out workout guaranteed to keep your interest.

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Tags:

• Anni
• Mairs
• aerobics
• strength
• sculpting
• toning
• weight
• training
• jump
• rope
• fitness
• exercise
• workout

[whitemisa]

Anni Mairs IS FANTASTIC!...LOVE HER MUSIC...ALL HER VIDEOS MAKE ME LOSE 20LB A DAY...LOL