More Groin Stretches!
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Uploader Comments (howtostretch)
All Comments (18)
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i have another question when i sit like this to stretch my groin when i finish and recover i feel like my whole legs are shaking like my muscles are in shock ... like my whole system almost collapsed ! is it because of the stretch or the muscles were too tired of the position ??? it was very scary....
just so you know i started to stretch 3 weeks ago and i've improved alot/ i stretch everyday sometimes twice a day i do all kindes of stretching it takes me a 45 minutes workout.
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what if you cant sit in the anjo position?
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this really hepls alot but is stretching it good for the groin ? .. . idk im just kinda loosing my patience i ve been injured for like 4 months alredyyyy :/
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thanks! i appreciate the awesome explanation on top of showing the stretch
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@howtostretch IM DOING YOGA! And you rock , thanks alot.
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your on point my man. i been lookin for good groin stretches for my kicks so i tried that stretch just off of common sense. Glad i kno the correct way now! thanx
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how do u get your but to touch your heels? it hurts when i try!! what do i need to stretch?
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Good question. If you cant do stage one of any given stretch, you have to step back and evaluate where your difficulty lies. In your case, you cannot sit in anjo. You have to work more on the feet/ instep area. Watch the "stretch the feet" video that i posted. Good luck!
howtostretch 7 months ago
Yes, it does stretch the groin. There maybe other origins of your injury. Check with a sports oriented physician.
howtostretch 7 months ago
You have to keep at it to stretch your ankles to get your butt to touch your heels. Remember, it is all practice!
howtostretch 8 months ago
I appreciate the feedback. Please tell your friends! I will make more videos for everyone.
howtostretch 1 year ago
Thanks! Lots more to come so check back often!
howtostretch 2 years ago