animal nitro

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,663
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 4, 2010

No description available.

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 13 dislikes

Link to this comment:

Share to:
see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • omggg noooob delete this video omg

  • MAGRELOS!!!  Franguinhos!!

  • szczuty jesteście 

  • Tony Montana, you need to change your entire workout program, I think. At your size there is no reason why you should be doing cable flys, oblique bends, or even bicep curls. Isolation exercises are the LAST thing you need to focus on. Try all compound exercises. Front Squats, Deadlifts, Decline Bench, Bent-over Rows, Shoulder Presses, and Pull-ups.

    For abs, only do Russian Twists, Barbell Roll-outs, and Planks.

    You will be AMAZED at your results. Supplement with BCAA and EAAs.

  • LMFAO I ddn understand it till I saw da names u 2 fucktards r crazy lolololol wow

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more