Movement drills for BJJ / MMA vol 2

5 different drills to improve movability in your BJJ, MMA and grappling game: Bridge, Bridge to quarters, Gramby roll, Triangle to penetration, sit out. Good as a warm up drill. Also good for self / solo training and when you are recovering from injuries or as a technical cardio exercise.

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[skatin26241]

Thank you I have a great wrestling and karate background and I'm training for a jiujitsu tournament in a month so thanks a lot :) thumbs up!!!

[StofferInc]

@skatin26241

Thanks! and good luck on the tournament

[wildkard1991]

I'm not trying to troll or anything but that's not really a granby roll lol. Other than that it was a great vid thumbs up.

[StofferInc]

@wildkard1991

It might not be?

The short explanation is that I was told it was by the guy who taught it to me when I started doing Jiu Jitsu - I don't have at wrestling background so I believed him :-)

I stand corrected :-)

Thank you and thanks for the thumbs up

[FatzBurger]

Very useful stuff. I train alone so I'm always looking for new drills.

Thanks for putting this up.

[StofferInc]

You're welcome - always nice to hear people appreciate the videos :-)

[wwechamp7]

@StofferInc was this Borat?

[wildkard1991]

@StofferInc Ah that explains it then haha. Yeah the actual granby roll is much more complex than that just look up granby escape on youtube and you'll see what I mean, its a similar motion but its more of a sideways flip than a roll. . What you did was actually a shoulder roll. still, what you showed was applicable and helpful so pay me no mind :P

[MariachiTarasco]

I like the exercises, but hate the "Borat Voice"

Is better if the narrator shuts it.