Back Yard Pull-up Bar Part Two
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@alkavadlo haha i hope so. but in 1,5 years i'm moving out and going to college (without a garden :p)
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@thebenchmaster1992 Haha it sounds like you answered your own question!
Seriously though, with practice the false grip gets easier. Keep training hard!
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hey Al! nice vide i just want to know if using false grip its more difficult for performing muscle ups? cuz i have tried and it seems impossible to me
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i will,but still slam legs once a week hard,and do some shaping stuff,always concentrating on core body strength,chin uppppppppppppppppppppppppppppp
pppppppppppppps
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I want a pull up bar in my backyard too :(
WietsePanhuis 3 months ago
@WietsePanhuis Maybe one day you can build one like me and Danny.
alkavadlo 3 months ago
the kid with the black t shirt looks liek a fukin clown lol U KIDS ARE BUNCH OF goofs
nmnn95 8 months ago
@nmnn95 Thanks for trollin! I really appreciate you taking the time to comment.
alkavadlo 8 months ago
great workout! I recently moved out from Queens Ny now living in Colorado with a big back yard. Where do you think I can get the metal bar posts from? a welder? lowes? home depot? Thanks.
wtflol420 11 months ago
@wtflol420 Those all sound like good options. Look around your neighborhood and see whats available.
alkavadlo 11 months ago