8 week General Strength Progression - Part 1
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Uploaded by coachjayjohnson on Nov 18, 2011
Follow the progression at www.coachjayjohnson.com/2011/11/eight-week-general-strength-progression . These General Strength exercises for runners originally appeared at Running Times magazine site. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.
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