Tube Chest Press - Home Pecs exercise - Tubes Peck Workout

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To perform chest press with the tube hold your arms out to the side of your body.

Your forearms should be aligned with your nipples. Remember to inhale while you let your arms return towards your body. This will help you keep your shoulder blades retracted which will keep the tension on the pectorals so you won't overwork your anterior deltoids and have a crappy looking physique.

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