camel kickbacks for arms/triceps
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Published on Jun 27, 2011 by scooby1961
http://www.scoobysworkshop.com/arms2.htm
Now I know a lot of you are only interested biceps but let me tell you why you should be more interested in triceps, because its much easier to get big arms if you do tricpes! The triceps is a bigger muscle than the biceps and it responds better to training in most people. If you want big arms, you will get them twice as fast if you do biceps AND triceps.
In this video I'm going to show you how to do the triceps kickback. Its a great exercise and its easy to do at home or anywhere.
I call these "camel kickbacks" to differentiate this exercise from dumbbell kickbacks where you do them from the hand rather than the elbow. The reason is that I feel these are much more effective.
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- 1,826 likes, 25 dislikes
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Top Comments
All Comments (1,037)
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Thanks Scoobydizzle
I've always loved kick backs but people always gave me shit for doing too much RoM. But if you say it's alright then that's good enough for me!!
Also nice idea with the elbow down
7 months ago 6
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alllll the way!!!!
7 months ago 7
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Hi Scooby. I love all of your video's and i respect all your views and tips, im 16 and from the UK i love watching your videos and I find them helpfull on nutrition, health and good form... I do wonder though, do you ever find that your right arm gets bigger than your left from all these demonstatuion videos? :P
7 months ago 3
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Up and down, up and down, up and down, my triceps is going up and down, up and down all day around
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This burns so good, I've never felt my tri's like that! Thank you!
7 months ago 9
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Love your backgrounds, BTW. Birds singing...green grass, etc. Just FYI... :)
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@scooby1961steroids Retard
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go up and HOOOLD
7 months ago 13
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why would anyone dislike his videos?
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Be my grandad :D
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