Pole Dancing Exercises : Exercise Tips for Pole Dancing

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Uploaded by on Feb 19, 2008

Learn from an expert some tips on what to wear when pole dancing for fitness and general advice for pole dancing in this free fitness video on pole dancing exercises.

Expert: Niqui
Contact: www.studiosoiree.com
Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.
Filmmaker: joseph wilkins

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • ahaha the dirty frog, i've never seen it before, awesome!

  • she's pretty strong

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All Comments (11)

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  • Your tips are always so helpful! I love your videos!

  • больше уроков пол дэнс для русских пользователей интернета можно найти тут:

    pole-life точка com

  • You could always start with sliding, then get your gear off and start sticking, lol :)

  • about this, if you use a sticky fabric like patent leather you can cling- helps beginners. I started climbing with baseball socks and patent leather thigh high boots. the cushions protect u from bruises :)

  • do u sell the full videos online?

  • this video was good

    why cant i see the video 3e

  • Studio Soiree in Salt Lake City.

  • What studio is she from?

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