Week #12 - IF YOU DONT LOSE

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,364
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 28, 2009

What to do when you dont lose!? I didnt lose this week but my attitude is actually better than the last 2 weeks.

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (7)

Sign In or Sign Up now to post a comment!
  • I had weight loss surgery and i lost about 20 lbs. and gained 4 lbs. I been eating carbs more so i will be doing what you are doin and writing down what i eat. Thanks for the motivation.

  • Hi Klowdea, Hope you are well...I have question for you please...I did my surgery 3 weeks ago and I found something REALLY TERRIFYING ME!!....I am still food adect!!!! what can I do??? I still eat until I am full and am really scared that after all what I've done, I will go back to the starting point!!! please help.

  • I have some questions? How can I email you?

  • Great update and great attitude!!! Keep up the good work and you are looking great :)

  • I def. think you're looking smaller! Awsome attitude ...keep up the good work. Keep a food journal is def a must in my opinion as it forces you to be honest about every single bite that goes into your mouth. Have a great wkend!

  • Yeah I'd definitely suggest you start tracking your measurements on a more regular basis - the ultimate sign of progress.

    As far as tracking your daily intake - that is always a great way to stay accountable. For a while I was using a website called "sparkpeople . com". It was really, really helpful. The downside is

    it can be REALLY time consuming. (which ultimately became more of a hassle than it was worth. Especially since I was becoming easily discouraged & soon lost focus) *sigh*

  • i see a difference in you from last week. i don't think that not losing weight doesn't mean weight hasn't shifted. you might want to take your measurements. you look AWESOME!!!!!!!!!!!!!!!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more