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Uploaded by CrossFit516 on Mar 7, 2011
4 rounds for time of: 7 muscle-ups, 15 deadlifts 225lb, 30 Walking lunges
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@shmoblar Pendulum - The Island - Pt II (Dusk)
Drankorgels 10 months ago
Thats a great workout song too. Whats the name of it?
shmoblar 1 year ago
Of all the videos you have, this one has the biggest "wow" factor.
RajaofNYandPGH 1 year ago
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@shmoblar Pendulum - The Island - Pt II (Dusk)
Drankorgels 10 months ago
Thats a great workout song too. Whats the name of it?
shmoblar 1 year ago
Of all the videos you have, this one has the biggest "wow" factor.
RajaofNYandPGH 1 year ago