The Legendary Clubbell of Coach Sonnon
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Uploaded by thermaxgym on Nov 19, 2006
Catch Training with the Legendary Clubbell of Coach Sonnon
Uploader Comments (thermaxgym)
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All Comments (7)
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hello,
coach sonnon, wow! never even thought about doing something like that! gonna be a day or two before ready for THAT though...
thanks
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definitely ewanna try that, like juggling but keeping body/arm strength conditioned
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Mostly leveredge and being able to make grip microadjustments. Both combined are better than any one alone though.
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ok it look more than your healthy bells then the miel
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So what makes this any better than kettlebells?
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The same thing that makes a kettlebell better/different than a dumbbell.
thermaxgym 4 years ago
I already work with a set of 53lbs kettlebells and was thinking of moving up to 70lbs. but now im thinking maybe i might invest in a set of clubbells instead would they compliment each other or would i be better off sticking with one or the other?
mugs27 2 years ago
Clubbells are much more versatile than kettlebells for the same reason kettlebells are more versatile than dumbbells.
thermaxgym 2 years ago