Qigong. Baduanjin. Part 7/7
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7:06
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@miki6226 Excellent way to keep body and mind healthy and strong.
MrDragonfly17 1 year ago
Thank you for posting! A study from a university in Hong Kong just published their finding that practicing Baduanjin for 12 weeks, 3 times a week helps reduce the stress. It has a comparable effect as the anti-depression drugs. I am going to practice this every day for staying healthy physically and mentally. :)
miki6226 1 year ago
good exercise routine.tq
stanleymoey 1 year ago
im pretty sure this is the original.
mmarikam 2 years ago
gracias por regalarnos sus conocimientos,
ruthyeni 2 years ago
Hi
Seems you have a lot of time to change the backgrounds on the original video's
Looks nice tho
jack
amfss350 3 years ago