Figure Comp: Lean Mass Gains
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4:26
Figure Comp: Food Journal & Mac Ratiosby chellefit4,178 views- 4:16
Leaning Out Legsby chellefit2,560 views
- 6:49
Am I losing muscle mass? Part Iby chellefit2,405 views
- 4:41
Losing Those Last Few Poundsby chellefit2,747 views
- 0:18
figure posingby breem0933,390 views
- 7:53
Gaining Muscleby chellefit28,115 views
- 6:40
BCAA's: How to Supplementby chellefit23,132 views
- 6:43
Clarifying Cardio Part IIby chellefit1,329 views
- 3:40
Presentation Quarter Turns: Clarificationby chellefit3,765 views
- 8:52
Clarifying Cardio Part Iby chellefit2,531 views
- 2:39
Presentation Quarter Turns: Figureby chellefit3,325 views
- 1:50
Four Areas To Measure Resultsby chellefit1,343 views
- 2:52
Figure Posing Clinic: First Attempt at Lat Spreadby chellefit2,823 views
- 4:50
Measurements: Evaluation Tool #2by chellefit3,739 views
- 1:50
Thank You and Happy Holidays!by chellefit808 views
- 4:22
Body Fat Percentage AWESOME Calculatorby jeffykk13,099 views
- 2:30
Rachel Delmotte-figure competitorby tdndavid78,653 views
- 1:19
Figure Competition Diet : Best Figure Competition Dietsby AmandSmithFitness1,313 views
- 2:03
Figure Posing Clinic: Learning the Lat Spreadby chellefit10,792 views
- 1:24
Figure walk choreography - Nicole Weeks, Figure Proby musclechic20017,357 views
Hands down the most helpful competition video series. You know your stuff and it shows!
PrincessWW 2 months ago
Michelle, what is the ideal body fat for a woman of 5'3"? I am currently at 127 and looking to compete on July 18th... help and thanks for all of your information, I truly think it helps a lot of women, especially me. :))
FITCHINA 2 years ago