Tae Bo Bootcamp Bonus Ab workout

I do this workout before I go to bed. I started my (serious) weight loss journey May 18,2010 and promised myself success. Hope this is helpful for you guys will update soon. ALWAYS go at YOUR own pace!

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[kjkenjen]

thanks to this video i lost 25 pounds in just 4 months

[heydisTrish]

@kjkenjen I will post more workouts very soon! congrats on your weight loss!! happy! happy! joy! joy!

[0426Cheryl]

Thanks for posting this, good luck to you , taebo works, I lost 75 pounds doing it.

Cheryl

[heydisTrish]

@0426Cheryl Congrats on your weight loss!

[vrwhitlockable]

I tried doing taebo before bed, but I had too much energy when I was done, I couldn't go to sleep. Shelley is so pretty.

[heydisTrish]

@vrwhitlockable I know but sometimes at night is the only time I can get it in. For the most part I'll do the little extras on the vids which are about 10min long.

[deek77]

@Megan041207 It's great that you're pumped about losing weight, but just keep in mind the real goal is increased fitness. I say this because bodyweight includes muscle, which is denser than fat. So you may see and feel your body changing and pants size getting smaller, but the number on the scale may fluctuate due to increased muscle mass, water weight, etc. So use the scale, but don't be a slave to it, otherwise it may frustrate and discourage you. Scales only tell part of the story.

[Megan041207]

in the process of TRYING to lose 100 lbs in 100 days :-) im in day three..ive been eating right but didnt know that exercise to do .. i remember doing Tae Bo in high school and it was great!!! i am 230 and i wanna be 130 :-) Tae Bo can help

[Stasha1409]

im gonna try this video the 8 minute work out is really great. thanks for posting this video :) really appreciative of it. trying to loose weight isnt easy but just getting up and starting to work out is a step in the right direction.

[madchaoslover]

Oh yeah thanks for this!

[dankowskis1]

@kjkenjen Congrats on your weight lose I lost 50 lbs fr just not eating anything fast food or eating any junk and walking everyday.. But now I have flabbyness everywhere so I need a good toner this loos great... cant wait to start...

[vrwhitlockable]

@heydisTrish I hear ya. ;)

[Sukuraidogai]

@ashley7otaku That's so much better than what my gym class was like. Most of the time they didn't really have any plans so everyone had to either play basketball or walk around the gym in circles (like a track).

[Sukuraidogai]

@vrwhitlockable You make me think by the end of that comment you that Tae Bo wasn't what was giving you that energy...

[ashley7otaku]

We have to do the Tae Bo videos in gym class at school. D: