Steady Pace Cardio on Treadmill - Rob Riches

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he uses a variety of different cardio to burn fat without sacrificing muscle, leaving a sculpted and winning physique.

You can see Rob's entire Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

Category:

Howto & Style

Tags:

• Steady
• Pace
• Cardio
• Bike
• fat
• loss
• gym
• rob
• riches
• routine
• muscle
• belly
• stomach

[avatarcollides2day]

Thanks for all this free pro info bro

[nevermoRew]

Great as allways!

[iisFRESHness]

Does running lose muscle?

[cshan159]

steady state cardio burnsfat in the gym at that present time, doing HIIT burns it there and there after when you get home, he is talking about FAT LOSS for your body, not if you're joining the army or going into out of space you jerks, Robs body obviously speaks for itself I wouldn't doubt what he is trying to tell you.

[pjgmorgan]

3mph is 4.8kph Just clarifying :P

Great vids rob, big fan!

[examinor]

well done teaching the chicks how to get bigger asses bro. Much love for that ^.^

[TrippleLee]

Haha, Bums..Tums..and Thighs.. Gotta Love British people

[Yeeeooo000]

very true but rob ran the santa monica steps

[MrRCW231]

how about jogging in tread mill?is it a good cardio to burn fat?