Side-lying hip abduction exercise.AVI

Starting Position
• Position yourself on your side with your head, upper back, lower buttock and heels against a wall
• Place your head on your raised arm to maintain spinal alignment.
• Dorsiflex and internally rotate your top foot so that it points toward the ground in front of you. (pigeon toe)
Procedure
• Keeping your heel in contact with the wall, slowly raise your top leg and lower to the starting position
• Keep your knee straight and your foot pointing down
• Repeat for the prescribed number of repetitions
• It is common for one hip to be stronger than the other. Perform more sets on the weaker side.
Where You Should Feel It
• Working your Gluteus Medius, or outer hip muscles

Category:

Sports

Tags:

• gluteus medius
• Posture

[888Suha]

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