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Sample Plyometric: The Pull & Hop

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Uploaded by on Mar 26, 2008

"Derek Lawther's 20 Moves to Successful Soccer" features 9 plyometric videos like this one, The Pull & Hop. Plyometric videos show simple exercises that will help you build the strength you'll need to successfully execute Coach Lawther's 20 Moves on the field.
www.TeachYourselfSoccer.com

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